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• Menopause day-by-day: Managing your mood swings

  ... Try valerian root herb tea 45 minutes before bed, and avoid hot and spicy foods, alcohol, as well as caffeine several hours before bedtime says Dr. Susan Lark ...
  http://www.healthcentral.com/menopause/news-269178-98.html

• Soybean chemicals may ease effects of menopause

  ... vaginal lining in female rats whose ovaries had been removed. Read full story >. See all Menopause News Related: functional foods. ...
  http://www.healthcentral.com/menopause/news-288431-98.html

• Yams may ease menopause symptoms

  ... whether this vegetable could help women going through menopause. Read full story >. See all Menopause News Related: functional foods. ...
  http://www.healthcentral.com/menopause/news-269555-98.html

• Menopause News

  ... has found. Read Summary >. Related: functional foods. Statins before vein surgery cuts complications risk. (HealthScout) September ...
  http://www.healthcentral.com/menopause/news_5.html

• Menopause - Can't function without Nap during the day.

  ... I have been exercising and watching my diet. I attempted many times to get away from the nap but I just can't function.. Have any advise for me. ...
  http://www.healthcentral.com/menopause/c/question/867283/62253

• Menopause - What About Vitamins?

  ... in general, throwing off our insulin balance and even suppressing our immune function which helps ... do not consume an optimal amount of all vitamins by diet alone ...
  http://www.healthcentral.com/menopause/c/74726/46812/vitamins

• Are Indigestion & Flatulence A Symptoms Of Perimenopause? ...

  ... It may be triggered by eating particular foods, or drinking wine or carbonated drinks. It may also be caused... ... Irritable bowel syndrome (functional bowel). ...
  http://www.healthcentral.com/menopause/h/are-indigestion-.html

• Medicine For Hot Flashes And Sleep - HealthCentral

  ... such as hot flashes. Avoid hot flash triggers like spicy foods, hot beverages, caffeine, and alcohol. Dress... Read more ». Images. ...
  http://www.healthcentral.com/menopause/h/medicine-for-hot-flashes-and-sleep.html...

• Progesterone Weight Loss - HealthCentral

  ... The progestational challenge test uses oral or injected progesterone to test for a functional uterine lining (endometrium ... Womans Diet Linked to Childs Puberty. ...
  http://www.healthcentral.com/menopause/h/progesterone-weight-loss.html

• Menopause Side Effects - HealthCentral

  ... By PJ Hamel , Health Expert ...function brings on the same major and serious side effects as menopause. So in pre-menopausal... ... in place of healthy foods. ...
  http://www.healthcentral.com/menopause/h/menopause-side-effects.html